Sauna treatments in Lithuania

Sauna treatments in Lithuania offer visitors the opportunity to experience the traditional way of relaxation and rejuvenation. Saunas have a long history in Lithuania and are an integral part of the country's culture and lifestyle.

Sauna treatments in Lithuania are typically based on traditional saunas, which are made of wood, and are heated by burning wood or charcoal. These saunas are often small and intimate, accommodating with the scent of wood and heat. Visitors can relax and unwind in the sauna, while enjoying the health benefits of the heat and steam.

One traditional treatment is the "hay sauna" which is believed to improve respiratory function. Hay is spread on the sauna's benches and heated, creating a warm and fragrant environment. Visitors can then take a break and relax on the hay, enjoying the soothing heat and the scent of the hay.

Another traditional sauna treatment is the "peeling" or "whipping" with a bundle of leafy branches, such as birch, juniper or oak. This treatment is said to improve blood circulation and stimulate the skin, leaving it feeling refreshed and rejuvenated.

Saunas in Lithuania also offer various services such as massages, body wraps, and hydrotherapy, all using natural products.

Overall, Sauna treatments in Lithuania offer visitors the chance to experience the traditional way of relaxation and rejuvenation, in small and intimate environments, while enjoying the health benefits of the heat and steam, and the use of natural products. With a variety of sauna treatments available, there is something for everyone to enjoy.